This class is a dynamic yoga experience linking traditional yoga postures with breath, movement and music! Flow yoga inspires the soul and improves muscular balance, strength and flexibility. *Vinyasa Flow Yoga I introduces basic postures and form. Level I-II offers challenge options to those students who are open to advance their practice.
Restorative Yoga
This class is designed for those who are recovering from injuries, require specific pre or post natal care or who are just in need of some serious power relaxing. Suitable for all levels, restorative yoga is about taking the time to unwind, realign, and recharge your batteries to reduce stress and gain energy.
Pilates
Based on the exercise method of Joseph Pilates and the creative use of additional calisthenic exercises, this class is all about core on the floor! Enjoy the feeling of a strong mid section, a healthy back
and long and lean muscles.
*Pilates Basics suitable for beginners or those needing modifications.
Core Yoga
The theme throughout this refreshing yoga class is core stability, balance and flexibility. Strengthen your body from the inside out while moving dynamically through a series of yoga postures. Mixing the principals of Pilates and yoga, this class delivers the best of
both modalities!
*Core Yoga Basics suitable for beginners or those needing modifications.
NIA
A sensory-based movement practice that leads to health, wellness and fitness. Empowering people of all shapes and sizes, NIA connects the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music! Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.
*Suitable for all levels.
Belly Dance
Belly Dance is one of the oldest and most evolved forms of dance in the world. Stretch and tone your body while you learn this ancient and beautiful feminine art. The movements of belly dance will sculpt and firm your body, while increasing your stamina and grace, all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Class will include warm-up, basic moves, techniques and choreography.
Welcome certified yoga teacher Bill Henderson
Class Descriptions
"There have been times I have worked diligently at one employment or another, and found creativity, and productivity there. And there has been a great stretch of time where I’ve found contentment, energy and flow in mountain biking. I’ve come to find all of these things and a few more in yoga. Through any of these fields of endeavor, and indeed through everything else, there is a thread, a path. There is a Flow. At our best we maintain integrity to that path, and cultivate it into our day to day.
That is what these classes are about: You getting to know the flow that is specifically yours. Maintaining integrity to it as it changes and grows.
Wherever you are from, what ever your story may be; I welcome you to class."
While obtaining a master's degree in Dance from the University of New Mexico in 2004, I discovered a passion for physical fitness and well-being. My studies continued to lead me on the path towards having a deeper understanding of kinesiology, movement fundamentals and analysis. I continued to learn by taking a yoga teacher training course, attending yoga workshops, and by apprenticing under a certified Iyengar yoga teacher. In addition, I have extensive Pilates class instruction and practice experience.
I love to share all that I know through classes that are focused on alignment, posture, and pleasure. "Expression of the self" is the over-arching theme in my yoga, dance, and fitness classes. I have taught in southwest Colorado since 1995 and in Dolores since 2004.
To find out more about my philosophy and my work please visit me at www.annecorrine.com
"I’m delighted to be able to bring Nia Technique to our community. My mom introduced me to Nia about a year ago and I have been practicing ever since. I recently completed a 7-day White Belt Training to become a certified Nia teacher.
I have always loved exercise of all kinds. Nia combines so many practices I enjoy: cardio, dance, martial arts and healing arts. Nia is like a workout for the whole self. The practice encourages awareness of five healing and conditioning sensations: flexibility, agility, mobility, strength and stability. The first principle of Nia is Joy of Movement and by listening to our own body’s way, we strive to find it in each class.
Nia is a natural extension of the body-based psychotherapy I practice and I believe that through movement, people can heal and expand. I am a licensed professional counselor and a writer. I specialize in EMDR, a somatic therapy, and I am a published poet and author. You can find more info about my work here www.ReneePodunovich.com
