"Let the beauty of what you love, be what you do." ~Rumi

I welcome you to take classes with me in the Southwest corner of Colorado, near the renowned Four Corners Monument, and Mesa Verde National Park. 

I own and manage Heart and Core Yoga studio located in Cortez, Colorado. I teach a wide variety of yoga and Pilates classes in addition to directing an anatomy-centered 200-hr yoga teacher training program. I also lead retreats in Mexico for Via Yoga, and recently presented for the third time at the Telluride Yoga Festival.

My knowledge and insights are featured regularly in the Huffington PostMindBodyGreen, Diets in Review, and Om Yoga and Lifestyle Magazine.

Most of all, I am thrilled to be in this profession. I started my career as an aerobics instructor in 1992. Twenty-some years later, with a master's degree in exercise science, several fitness and yoga certifications, and thousands of classes led, I can say that I couldn't imagine doing anything other than what I do. My profession has kept me happy, fit, and inspired by the amazing people I've met in my classes, workshops, and retreats.  

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at Heart and Core Yoga Studio