​Hi! I am a yoga teacher living in the Southwest corner of Colorado, near the renowned Four Corners Monument, and Mesa Verde National Park. 

I teach a wide array of classes at Heart and Core Yoga studio, including those that make up my anatomy-centered 200-hr yoga teacher training program. I also lead retreats in Mexico for Via Yoga, and present at the Telluride Yoga Festival. 

In my spare time (yes, I actually have some) I write for the Huffington PostMindBodyGreen, Diets in Review, and have a featured monthly column in Om Yoga and Lifestyle Magazine. 

Most importantly, I am thrilled to be in this profession. I started my career as an aerobics instructor. Twenty-some years later, with a master's degree in exercise science, several fitness and yoga certifications, and hundreds and hundreds of classes led, I can say that I couldn't imagine doing anything other than exactly what it is that I do. 

"Let the beauty of what you love, be what you do." ~Rumi

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at Heart and Core Yoga Studio